Coby's health blog

Archive for the ‘Foods’ Category

Tomatoes are one kind of fruit that we’re easily to find. Its not only popular as an important cuisine’s ingredient but also have a remedial function. This bright-red fruits known  have a powerful health benefits. High amounts of vitamin C, antioxidant, potassium, iron and also vitamin A are not only useful for our body but for our skin as well.

For Our Body

• - High iron on tomatoes is very useful for pregnant women to get maximum needs of it.