July 19th, 2011 | 
Author: 
- Drink a glass of milk before smoking or sink the end of cigaretts to the milk to get a bitter taste. Its believed as one effective way for smoker to get quit.
- Lutein and other anti-oxidant elements on spinach can prevent us from brain damage and protect it as well. So, having a spinach omelet on our breakfast can be wonderful for our brain.
- Don’t drink cold water while or after you’re eat. It causes fat and oil on food freezing, and lead us constriction of blood vessel and causes obesity.
- when you feel lonely, sad and kind of bad mood, take a hot long relaxing warm bath tube. It will makes you relax, feel better, and takes away your loneliness.
- Try to avoid touching someone’s faces, it will prevent you get an influenza infected.
- To get a strong and healthy hair, try to cut out your hair for 6-8 weeks each.
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Posted in General Health | 
Tags: Bad Mood, Bitter Taste, Blood Vessel, Brain Damage, Cigaretts, Cold Water, Constriction, Elements, Glass Of Milk, Healthy Hair, Influenza, Loneliness, Obesity, Smoker, Spinach Omelet
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